Weigh In record (no journal entry) for 15 June 2023
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61.0 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 52.07g | Prot: 59.11g | Carbs: 135.87g.
Breakfast: International Delight French Vanilla Coffee Creamer, Folgers Hazelnut Coffee, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Dare Grains First Crackers - Whole Grain, Boar's Head Oven Roasted Turkey Breast. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , P.F. Chang's Spring Rolls, Sunset Spicy Mango Shrimp, White Rice, Benihana Salad with Ginger Dressing, House of Tsang Ginger Soy Sauce, Shumai Dumpling. Snacks/Other: Sweet Cherries . more...
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1522 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sabra2023's Weight History
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