Weigh In record (no journal entry) for 15 June 2023
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 36.79g | Prot: 47.41g | Carbs: 108.22g.
Breakfast: ABC Saus Sambal , Kentang Rebus, Tempe Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Perkedel Kentang, Sawi Putih, Tahu Kukus, Nasi Putih, Ayam Brand Ayam Serundeng. Snacks/Other: Salak, Onde Onde, Pisang Goreng. more...
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Losing 2.5 kg a Week
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widiaaaaan's Weight History
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