Weigh In record (no journal entry) for 15 June 2023
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59.5 kg
Lost so far: 8.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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256 kcal
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Fat: 1.51g | Prot: 17.02g | Carbs: 39.30g.
Breakfast: Falu Råg Rut. Lunch: Lindahls Kvarg Laktosfri Naturell 0,2%, Falu Råg Rut, Gurka. Dinner: Falu Råg Rut. Snacks/Other: Kaffe med Mjölk, Fanta Fanta Zero. more...
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Losing 1.4 kg a Week
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deze1984's Weight History
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