serapks's Journal, 15 Jun 23


View Diet Calendar, 15 June 2023:
1168 kcal Fat: 69.11g | Prot: 58.03g | Carbs: 81.42g.   Breakfast: Salatalık (Soyulmuş), Menemen, Ceviz, Siyah Zeytin, Pınar Süzme Peynir. Lunch: Karışık Yeşil Salata, Sızma Zeytinyağı, Tavuk Pirzola. Dinner: Kayısı, Badem. Snacks/Other: Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi, Ülker Albeni Kurabiyem. more...
2100 kcal Exercise: RPM - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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Comments 
afiyet olsun 
15 Jun 23 by member: 2g protein knk
Tesekkur ederiiim :) 
15 Jun 23 by member: serapks

     
 

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