Weigh In record (no journal entry) for 15 June 2023
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56.7 kg
Lost so far: 8.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 15.56g | Prot: 36.06g | Carbs: 63.24g.
Breakfast: Buah Pir. Lunch: Cireng. Dinner: Nasi Putih, Oseng Tahu, Tempe Orek, Ikan Tuna. more...
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Losing 2.1 kg a Week
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agninmhra's Weight History
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