Weigh In record (no journal entry) for 15 June 2023
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97.2 kg
Lost so far: 8.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 79.40g | Prot: 61.74g | Carbs: 27.41g.
Breakfast: Tranbär, Risenta Solroskärnor, Risenta Pumpakärnor, Risenta Skalade Sesamfrön. Lunch: Valio Smör Osaltat, Garant Krossade Tomater, Kokt Ägg. Dinner: Garant Nötfärs 12%, Valio Smör Osaltat, Garant Krossade Tomater, Kokt Ägg. more...
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Losing 0.8 kg a Week
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broheala's Weight History
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