SILA W's Journal, 15 Jun 23

Happy Lunch

View Diet Calendar, 15 June 2023:
1065 kcal Fat: 41.03g | Prot: 57.00g | Carbs: 132.52g.   Breakfast: Pisang, Good Day Vanilla Latte. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Biskuat Original, Rice Paper, Garam, Tempe, Tomat, Tahu, Cabai Merah Besar, Bawang Merah, Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Good Day Vanilla Latte, Quaker Instant Oatmeal. more...
402 kcal Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Google Fit - 23 hours. more...



     
 

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