Weigh In record (no journal entry) for 15 June 2023
|
53 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 38.70g | Prot: 95.61g | Carbs: 116.93g.
Breakfast: 哈肯舖 鹽之花可頌, 早安美芝城 薯餅, 星巴克 (Starbucks) 美式咖啡(大杯), 煎雞蛋, 豆漿. Lunch: 白吐司, 豬里肉（全塊，瘦肉）, 芥蘭, Casa Rinaldi 紅腰豆, H2U（IFIT) 泰式酸辣拌麵（即食蒟蒻）, 曲辰 冷凍青花菜, 雞胸肉. Dinner: Casa Rinaldi 紅腰豆, 綠豆芽, 雞胸肉, Asia farm 冷凍玉米筍. Snacks/Other: 阿美麻糬 海苔小米酥, 萬歲牌 無調味綜合堅果, 富士鮮品 茶毛豆仁, 星巴克 (Starbucks) 美式咖啡(大杯). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tracy Shih's Weight History
|