Weigh In record (no journal entry) for 15 June 2023
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91.2 kg
Lost so far: 10.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 141.41g | Prot: 117.52g | Carbs: 66.86g.
Breakfast: Bio Primo Natives Kokosöl, Kerrygold Butter. Lunch: Lidl Hass Avocado, Lidl Eiweißbrot. Dinner: Landjunker Rinderhüftsteaks, Milbona Kräuterbutter , Naturgut Bio Feta, Lidl Freshona Passierte Tomaten, Olivenöl, Aldi Aubergine. Snacks/Other: Freshona Bio Beerenmischung, Gummibärchen, Nixe Sardinen in Tomatensauce, Trader Joe's Paranusskerne, Alesto Walnuts. more...
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Losing 1.8 kg a Week
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abreinair's Weight History
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