Weigh In record (no journal entry) for 15 June 2023
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72.9 kg
Lost so far: 4.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 13.29g | Prot: 78.16g | Carbs: 180.54g.
Breakfast: MS Glow Ms Slim Meal. Lunch: Sayap Ayam (Kulit tidak Dimakan), Buncis, Saori Saus Teriyaki, Nasi Putih, Bawang Putih. Dinner: Max Tea Lemon Tea, Telur, Lada Hitam, Bango Kecap Manis, Rose Brand Bihun Rasa Soto Ayam, Wortel, Pakcoy, Garam. Snacks/Other: Pocari Sweat Ion Water Low Calorie, Udang, Dada Ayam Rebus (Kulit tidak Dimakan), Finna Kulit Lumpia, Mangga, Semangka. more...
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Losing 2.1 kg a Week
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NURMAYANTI0505's Weight History
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