evil49's Journal, 09 Jul 15

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Weigh In record (no journal entry) for 09 July 2015

116.3 kg Lost so far: 27.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2015:

1500 kcal

Fat: 66.92g | Prot: 63.94g | Carbs: 157.55g. Breakfast: Песочное Печенье, Пшеничный Хлеб, Жареное Яйцо, Салями, Сваля Сыр Литовский 45%. Lunch: Пирожок с Мясом. Dinner: Сметана, Простые Пельмени. more...

3311 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 42 minutes, Driving - 1 hour and 32 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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