Weigh In record (no journal entry) for 15 June 2023
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 69.73g | Prot: 157.13g | Carbs: 388.87g.
Breakfast: Low Carb Schokodrops, Impact Whey Protein (25g), Haferflocken, Milch 1,5% Fett, Bananen, Gefrorene Blaubeeren, Milfina Milch 1,5% Fett. Lunch: Ja! Erbsen, Ja! Tomatenmark 3-Fach Konzentriert , Combino Tomatensauce mit Basilikum, Italiamo Pesto Alla Calabrese, DM Bio Rote Linsennudeln. Dinner: Dr. Oetker Die Ofenfrische Diavolo, Mövenpick Haselnuss Creme , REWE Beste Wahl Laugenstange, Zentis Nusspli . Snacks/Other: Bodymed Eiweissriegel. more...
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Losing 5.6 kg a Week
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laterne_'s Weight History
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