Weigh In record (no journal entry) for 15 June 2023
|
107.5 kg
Lost so far: 2.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 86.09g | Prot: 69.23g | Carbs: 154.45g.
Breakfast: Кофе с Молоком, Булочка Зерновая, Жареное Яйцо. Lunch: Тефтели в Томатном Соусе, Гречка Отварная. Dinner: Жимолость, Мёд, Творог 18%. Snacks/Other: Банан. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|