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1072 kcal
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Fat: 23.29g | Prot: 63.39g | Carbs: 163.30g.
Breakfast: Banana Prata, Café com Leite Integral. Lunch: Macarrão, Peixe no Forno ou Grelhado, Chuchu Cozido, Feijão Carioca Cozido. Dinner: Sopa de Legumes. Snacks/Other: Mangas, Morangos, Banana Prata, Uvas, Chá (Infusão), Pudim de Leite Condensado. more...
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3243 kcal
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Exercise:
Desk Work - 5 hours, Cooking - 2 hours, Cleaning - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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brunowgo's Weight History
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