Weigh In record (no journal entry) for 08 November 2019
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1211 kcal
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Fat: 44.48g | Prot: 55.43g | Carbs: 150.61g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Cimory Yogurt Rasa Blueberry, Telur Puyuh. Lunch: Sambal Goreng, Selada, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bubur Kacang Hijau. Snacks/Other: Cahkwe, Keju Cheddar, Lemon, Chia Seed, Buah Pir, Mangga, Buah Anggur. more...
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1541 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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herlinnf's Weight History
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