Weigh In record (no journal entry) for 14 June 2023
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72.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 19.20g | Prot: 85.59g | Carbs: 146.91g.
Lunch: Asda Frozen Mixed Vegetables, Basmati Rice (Cooked), Chicken Breast Meat . Dinner: Rowan Hill Soft Thick Wholemeal (44g), Peanut Butter. Snacks/Other: Apples , Bananas , Espresso Coffee, Oatly Oat Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 0.7 kg a Week
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Shogun01's Weight History
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