|
erst ins studio und danach mit dem rad an den see....herrlich
|
1607 kcal
|
Fat: 53.95g | Prot: 93.64g | Carbs: 194.22g.
Breakfast: Weizenbrötchen, Herta Finesse Putenbrust, Kerrygold Butter Gesalzen, Aldi Kondensmilch 4%. Dinner: Haribo Lakritzschnecke, Aldi Hänchenbrustfilet, Gartenkrone Peperoni Scharf, Möhren, Quinoa Gekocht, Rucola, Cocktailtomaten, Extra Natives Olivenöl, Rote Paprika, Sojasoße. Snacks/Other: Ja! Feine Salzstangen (30g), Giotto Giotto , MAOAM Sauer Kracher, Möhren, REWE Apfel, Hipp Himbeer Reiswaffeln. more...
|
|
2703 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Cross Training - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlankeelke's Weight History
|