Weigh In record (no journal entry) for 14 June 2023
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107 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 108.94g | Prot: 134.40g | Carbs: 148.24g.
Breakfast: Arroz Integral, Huevo Frito. Lunch: Torras Chocolate Negro 60% con Stevia, Arroz Integral, Sardinas en Salsa de Tomate, Palta Hass. Dinner: Carne, Pechuga de Pollo, Arepa con Queso. Snacks/Other: La Especial Mezcla de Nueces, Optimum Nutrition Gold Standard Whey Protein, Hacendado Yogur Griego Fresa. more...
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Losing 1.4 kg a Week
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meschfit's Weight History
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