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Cint 78,5 expiracao contraindo
Abd 100,5
Quadril 107
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81.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 51.59g | Prot: 107.24g | Carbs: 232.21g.
Breakfast: Predilecta Geleia de Uva, Quaker Aveia em Flocos, Power One Pasta de Amendoim Integral, Molico Leite Desnatado. Lunch: Mexerica, Polenta no Forno ou Fervida, Carne do Peito de Frango (Assado, Cozido). Dinner: Bolo Amarelo (com Cobertura Glacé de Baunilha), Pizza de Queijo, Brigadeiro. Snacks/Other: Mel, Tirolez Queijo Minas Frescal, Pão de Forma, Banana, Growth Supplements Whey Protein Concentrado . more...
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2279 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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