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1481 kcal
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Fat: 49.07g | Prot: 111.13g | Carbs: 152.61g.
Breakfast: Авокадо, Яичный Белок, Жареное Яйцо без Жира, Foppen Smoked Norwegian Salmon Slices, Quaker Oat Flour, Lactantia Lactose Free 1% Milk, Малиновый тирамису. Lunch: Малиновый тирамису, NuPak Brown Lentils, Тилапия. Dinner: Shneiders Sausage Cheddar, NuPak Brown Lentils. Snacks/Other: Pure Protein Peppermint Bark, President's Choice Blue Menu Granola Boost with Protein Chocolate, Astro Original Balkan Yogurt 2% Plain. more...
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Markovas's Weight History
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