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1174 kcal
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Fat: 49.41g | Prot: 73.60g | Carbs: 124.18g.
Breakfast: Quaker Instant Oatmeal, Biskuat Original, Good Day Vanilla Latte. Dinner: Pepaya, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Filma Minyak Goreng, Cabai Merah Besar, Cabai Merah atau Rawit, Ampela Goreng, Bawang Merah, Bawang Putih, Pare, Nasi Putih, Tempe, Tahu, Terung. Snacks/Other: Biskuat Original. more...
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127 kcal
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Exercise:
Table Tennis (Ping Pong) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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