Weigh In record (no journal entry) for 14 June 2023
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 30.01g | Prot: 85.58g | Carbs: 140.06g.
Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih, Bellywell Ayam Suwir Balado. Dinner: Pisang, Sari Roti Roti Gandum, Quaker Instant Oatmeal, Tahu Kukus. more...
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Losing 0.9 kg a Week
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windasafitri99's Weight History
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