Weigh In record (no journal entry) for 14 June 2023
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80.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 89.83g | Prot: 95.13g | Carbs: 45.90g.
Breakfast: İçim Krema, Alpro Hindistan Cevizi Sütü. Lunch: Hindistan Cevizi Yağı, İçim Krema, Tahsildaroğlu Dil Peyniri, Kiraz Domates, Yeşil Biber, Haşlanmış Yumurta, Lor Peyniri. Dinner: Kurabiye, Sütaş Süzme Yoğurt , Beyaz Ekmek, Fırında Pişmiş veya Izgara Somon, Zeytinyağı, Karışık Yeşil Salata. more...
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2535 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 25 minutes, Sitting - 3 hours, Yoga - 49 minutes, Sleeping - 8 hours, Resting - 9 hours and 46 minutes. more...
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Losing 4.2 kg a Week
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crocus40's Weight History
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