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Русочка :)
Journal
13 Jun 23
Русочка :)'s Journal, 13 Jun 23
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Weigh In record (no journal entry) for 13 June 2023
46.6 kg
Lost so far:
10.1 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2023:
353 kcal
Fat: 20.45g | Prot: 37.58g | Carbs: 3.74g.
Breakfast:
President Творог 9%.
Lunch:
President Сметана 15%, President Творог 9%.
Dinner:
Куриное Филе Вареное.
Snacks/Other:
Грецкие Орехи, Фундук, Миндаль.
more...
1243 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Русочка :)'s Weight History
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