Weigh In record (no journal entry) for 13 June 2023
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76.1 kg
Lost so far: 6.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 33.40g | Prot: 78.76g | Carbs: 132.31g.
Lunch: Apel (tanpa Kulit), Soylicious Soybean Milk Unsweetened, Muscle First Whey Protein Isolate, Telur Rebus, Bakpao, Pisang, Apel (tanpa Kulit). Dinner: Kacang Rebus, Mangga, Selada Daun Hijau, Sayur Campuran, Soylicious Soybean Milk Unsweetened, Ayam Kecap, Nasi Merah, Muscle First Whey Protein Isolate. more...
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Gaining 2.3 kg a Week
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anna_yulia's Weight History
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