Weigh In record (no journal entry) for 14 June 2023
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99.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3126 kcal
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Fat: 117.80g | Prot: 227.84g | Carbs: 269.45g.
Breakfast: Rusk, Rusk, USN Whey Protein, Naartjie. Lunch: Lean Minced Beef, Basmati Rice (Cooked). Dinner: Lean Minced Beef, Basmati Rice (Cooked). Snacks/Other: Bananas , Milk (Whole Milk) , Jungle Oats, USN Bluelab 100% Whey Premium Protein Bar One, Sasko Low GI Whole Wheat Brown Loaf, Lean Minced Beef, Cheddar Cheese . more...
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Losing 4.2 kg a Week
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Elrich_Engelbrecht's Weight History
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