Weigh In record (no journal entry) for 14 June 2023
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93.2 kg
Lost so far: 7.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 54.41g | Prot: 62.22g | Carbs: 100.76g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Gekochtes Ei, K-Classic Körniger Frischkäse Light 0,4% Fett, Lidl Haltbare Fettarme Milch 1,5% Fett, Lyttos Joghurt nach Griechischer Art Honig. Lunch: Ratatouille, Krautsalat, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Fleischkäse. more...
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Losing 0.7 kg a Week
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Shiva1705's Weight History
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