Weigh In record (no journal entry) for 14 June 2023
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74.2 kg
Lost so far: 6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 42.80g | Prot: 32.61g | Carbs: 26.66g.
Breakfast: Kecambah, Kembang Kol, Kacang Mete, Kacang Almond, Telur, Tahu, Kacang Tanah. more...
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Gaining 0.1 kg a Week
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robbyrusmana90's Weight History
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