Weigh In record (no journal entry) for 06 June 2023
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97.8 kg
Lost so far: 18.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 31.12g | Prot: 110.64g | Carbs: 64.28g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Swift Carne Moída de Patinho , Bimbo Rap10 Tradicional. Snacks/Other: Pasta de Amendoim, Growth Supplements 80% Whey Protein, Leite (Leite Integral). more...
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Losing 1.2 kg a Week
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Mateus2305's Weight History
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