Weigh In record (no journal entry) for 14 June 2023
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56 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 25.41g | Prot: 100.27g | Carbs: 89.08g.
Breakfast: Buah Pir, Muscle First Whey Protein Isolate, Chia Seed. Lunch: Dada Ayam, Wortel, Brokoli, Kentang Rebus. Dinner: Dimsum. Snacks/Other: Mangga Muda, Nanas. more...
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Gaining 0.1 kg a Week
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Kinaerzar19's Weight History
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