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perlahan tapi pasti 💪🏼
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52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 83.00g | Prot: 97.31g | Carbs: 144.19g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Rendang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Sosro Teh Botol, Bakso dengan Saus (Campuran). Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 0.4 kg a Week
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alpucadoty's Weight History
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