Weigh In record (no journal entry) for 14 June 2023
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61.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 19.55g | Prot: 50.17g | Carbs: 246.94g.
Breakfast: Jamur Putih (Ditumis), Kentang Rebus, Jagung Rebus, Sawi Dimasak (dari Segar). Lunch: Jeruk, Buah Pir. Dinner: WPI 90 Whey Protein Isolate 90, Buncis, Wortel Dimasak. Snacks/Other: Pepaya, Pisang Kepok, Pisang, Roti Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Klappertaart. more...
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2097 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 5 hours, Resting - 17 hours and 30 minutes, Aerobics - 15 minutes. more...
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Losing 0.6 kg a Week
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mithasamsung741's Weight History
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