geyser.natasha's Journal, 13 Jun 23

My B’day was so special today. My aunt made a diabetic friendly milk tart that I could enjoy guilty free & that will not make me sick. The support of my family overwhelms me🥰😘

View Diet Calendar, 13 June 2023:
1037 kcal Fat: 36.89g | Prot: 101.02g | Carbs: 72.89g.   Breakfast: Primal Protein Shake. Elevenses: Reduced Fat Cappuccino. Lunch: The Laughing Cow Light Cheese Wedge, Woolworths Gluten Free Seeded Rolls, Flora Pro-Active Low Fat Spread, SPAR Sliced Sandwich Ham. Tea: Coffee (Brewed From Grounds), Selati Sucralose Sweetener Sticks, Woolworths Long Life Fat Free Milk. Dinner: Spekko Extra Long Grain Parboiled White Rice, Chicken Meat (Stewing) . Snacks/Other: Woolworths Smoked Ham & Mushroom Quiche. more...
3604 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Happy birthday 🎂 🥳. Hope you had a wonderful, blessed day 🎊🎊. 
13 Jun 23 by member: Shamjamz
Happy birthday 🎉  
13 Jun 23 by member: Browngirlwithpcos
Hip hip hooray 
13 Jun 23 by member: 2To's mom
Happy birthday, hope it was a wonderful day. 🎉🎂 
13 Jun 23 by member: GeorgeGomez82
Happy Birthday!  
14 Jun 23 by member: M3lissa-L33
Happy Birthday 
14 Jun 23 by member: Angelaweightloss17
Thanks for all the b’day wishes 
14 Jun 23 by member: geyser.natasha
Happy Birthday Lady!! I'm glad you got to enjoy special spoils with the family 
14 Jun 23 by member: Jasmine.love
Happy 
14 Jun 23 by member: Johann22016
Happiest Birthday, you are truly blessed!!! Trust you had a great day🎉🛍️🎈✨ 
14 Jun 23 by member: MariaManoto
Belated wishes for your birthday!! Hope you had a fantastic day!! 🎊 
14 Jun 23 by member: NellyMQ
i would love to make it for myself can you share the resrpie 
15 Jun 23 by member: SulaCloete

     
 

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