Weigh In record (no journal entry) for 13 June 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 43.73g | Prot: 66.94g | Carbs: 231.23g.
Breakfast: Cappuccino con Pochi Grassi, Maritozzo. Lunch: Anguria, Auchan Olio Extravergine di Oliva , Kikkoman Salsa di Soia Less Salt, Zucchine, Carote, Lidl Filetto di Petto di Pollo a Fette , Vitasia Chow Mein Noodles. Dinner: Sondey Bio Rice Cakes Dark Chocolate, Aia Petto di Pollo Cotto al Forno, Insalata Mista. Snacks/Other: Algida Cornetto Stellati Martina Caruso, Fragole, Lamponi. more...
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1750 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Gaining 0.5 kg a Week
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