Weigh In record (no journal entry) for 13 June 2023
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81.4 kg
Lost so far: 11 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 22.83g | Prot: 31.39g | Carbs: 115.72g.
Breakfast: Zuivelhoeve Boer'n Yoghurt Aardbei, AH Krokante Muesli Noten. Lunch: Molenland Jong Belegen 48+, Lidl Pistolet Wit. Dinner: AH Mini Krieltjes Curry, Kidneybonen (uit Blik), AH Tempeh Sweet Chili, Kipfilet, AH Tortilla Wraps (40g). Snacks/Other: Cup-A-Soup Kerrie, AH Classic Cola Light, Jumbo Yoghurt Tops Mix. more...
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Losing 0.4 kg a Week
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kim19988's Weight History
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