Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
velma bullock
Journal
13 Jun 23
velma bullock's Journal, 13 Jun 23
velma bullock's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2023
86.2 kg
Lost so far:
6.8 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2023:
409 kcal
Fat: 2.31g | Prot: 55.28g | Carbs: 43.48g.
Breakfast:
Gala Apples.
Lunch:
Smart Chicken Boneless Skinless Chicken Breast Fillets, Green String Beans.
Dinner:
Pure Heart Seedless Watermelon, Smart Chicken Boneless Skinless Chicken Breast Fillets.
more...
2249 kcal
Exercise:
walking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
velma bullock's Weight History
View Complete History