Weigh In record (no journal entry) for 13 June 2023
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 59.86g | Prot: 62.78g | Carbs: 233.93g.
Breakfast: Gula Pasir, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bakwan, Telur Ceplok, Nasi Goreng Ayam. Lunch: Tahu Kukus, Tempe. Dinner: Sosis saus tiram, SuperIndo Tepung Maizena, Bawang Putih, Bimoli Minyak Goreng, Dada Ayam, Fukumi Beras Porang, Kong Kee Egg Tofu. more...
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Losing 0.2 kg a Week
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pinkypinkluvluv99's Weight History
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