Weigh In record (no journal entry) for 13 June 2023
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 31.36g | Prot: 79.54g | Carbs: 126.96g.
Breakfast: Garam, ABC Saus Sambal , Tahu Kukus, Tumis Pakcoy, Tempe Rebus. Lunch: ABC Saus Sambal , Garam, Tahu Kukus, Kem Chicks Sayur Toge, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Brokoli Dimasak (dari Segar). Dinner: Tahu Isi, Sayur Tahu Toge. Snacks/Other: Pepaya, Granola, Kue Nagasari. more...
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1651 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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widiaaaaan's Weight History
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