Weigh In record (no journal entry) for 13 June 2023
|
63.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 51.73g | Prot: 35.25g | Carbs: 226.26g.
Breakfast: Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Lunch: Vegetable Frittata, Mixed Fruit (Peaches, Pears, Grapes) (Light Syrup, Drained, Canned) , BonCabe Bumbu Rujak Buah. Dinner: Taro Taro Net Seaweed, Mama Suka Rumput Laut Panggang (Nori), Kylafood Seblak Original. Snacks/Other: Grapes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktavianarizals's Weight History
|