Weigh In record (no journal entry) for 13 June 2023
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64 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 69.72g | Prot: 74.56g | Carbs: 84.15g.
Breakfast: SchapfenMühle Leinsamen Geschrotet, Lyttos Yogri 2% Fett, Gartenkrone Himbeeren Tiefgefroren, Aldi Bio Chia Samen, Ener Bio Haferkleie. Lunch: King's Crown Kichererbsen, Kirschtomaten, Gazi Grill- und Pfannenkäse Chili, Zwiebeln, Milbona Frischkäse Balance, Aldi Rahmspinat. Dinner: Avocado. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.2 kg a Week
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Igelball's Weight History
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