Weigh In record (no journal entry) for 13 June 2023
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66.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3032 kcal
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Fat: 57.08g | Prot: 156.65g | Carbs: 485.19g.
Breakfast: Masmai Arepa de Puro Maiz Blanco, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Plátano Maduro, Clara de Huevo, Arroz Blanco, Huevo Cocido. Lunch: Natri Tortillas Integral, Crachos Tortilla de Harina de Trigo, Papa Cocida, Carne de Res - Res Cocida, Hervida o Asada, Ensalada Base, Frijoles Blancos (Cocidos). Dinner: Fit Graan Hojuelas de Maíz, Banano, Choco Lyne Chocolate Clásico Endulzado con Splenda, Fit Graan Avena en Hojuelas Precocidas. Snacks/Other: Manzana, Olimpica Panecillo Mantequilla, Olimpica Mogollita. more...
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Gaining 0.4 kg a Week
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