Weigh In record (no journal entry) for 13 June 2023
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 22.72g | Prot: 19.22g | Carbs: 28.69g.
Breakfast: Beyaz Peynir, Badem, Ceviz, Salatalık (Soyulmuş), Kırmızı Domates, Yulaflı Omlet. more...
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Losing 0.2 kg a Week
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ugurlama's Weight History
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