Weigh In record (no journal entry) for 13 June 2023
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60.5 kg
Lost so far: 2.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 121.80g | Prot: 63.97g | Carbs: 17.68g.
Lunch: Tomatoes, Metro Premium Porco Iberico Burger, Tremoceira Sliced Green Olives, Ferbar Pepinos, Hengstenberg Mildessa Mildes Weinsauerkraut, Butcher's Choice Smoked Rindless Bacon, Tesco Blue Stilton, Pingo Doce Queijo São Jorge DOP. Dinner: Metro Chef Atum Pedalos Em Óleo, Herdade Do Esporão Azeite Virgem Extra, Continente Canónigos, Pingo Doce Queijo São Jorge DOP, Tremoceira Sliced Green Olives, Vita D'or Huile d'avocat, PorSi Maionese, Red Onions, Yellow Sweet Peppers . Snacks/Other: Fula Óleo De Coco. more...
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Losing 0.3 kg a Week
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