Weigh In record (no journal entry) for 13 June 2023
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73.3 kg
Lost so far: 3.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 53.03g | Prot: 58.83g | Carbs: 100.81g.
Breakfast: Обычные Блины, Bahçıvan Hellim Peyniri, Schar Хлеб без Глютена Pan Rustico, Гречневая Крупа (Вареная, Жареная), Вода с Лимоном. Dinner: Эколь Баранина Духовая, Салат с Тунцом и Овощами. Snacks/Other: Coffee Like Раф-Кофе (300мл). more...
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Gaining 2.8 kg a Week
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ivihugger's Weight History
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