Weigh In record (no journal entry) for 13 June 2023
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 51.21g | Prot: 172.27g | Carbs: 65.27g.
Lunch: Brillante Quinoa Integral, Hacendado Yogur Sabor Fresa 0%, Hacendado Filete de Lomo Extra-Tierno. Dinner: Hacendado Alas Adobadas, Mercadona Claras de Huevo, Hacendado Burger Meat Pollo, Huevo, Lidl Natillas Proteina, Hacendado Jamón Cocido Natural. Snacks/Other: Hacendado Popitos Flash. more...
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Gaining 4.2 kg a Week
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esti_ag89's Weight History
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