Weigh In record (no journal entry) for 13 June 2023
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79.6 kg
Lost so far: 12.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 20.42g | Prot: 46.30g | Carbs: 52.55g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Молочная Станция Сметана 15%, Творог 5%, Русское Море Снежный Краб, Аютинский Хлеб Краюшки Овсяные, Черкизовский Ветчина из Индейки. more...
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Losing 0.8 kg a Week
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RiriTerskih's Weight History
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