Weigh In record (no journal entry) for 13 June 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 87.26g | Prot: 269.40g | Carbs: 112.77g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: Star Nutrition Whey-100 Strawberry, Pirkka Tonnikalapalat Vedessä, Nissin Soba Classic. Dinner: Myllyn Paras Pehmeä Kauratortilla, Naughty Brgr Cheddar, Kivikylän Kotipalvaamo Palvarin Jauhelihapihvi. more...
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Gaining 0.7 kg a Week
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