Weigh In record (no journal entry) for 13 June 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 74.75g | Prot: 128.65g | Carbs: 229.94g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль, Carlson Рыбий Жир. Lunch: Жареная или Запеченная Курица, Картофель Отварной. Dinner: Котлета Свиная. Snacks/Other: Славконд Зефир Зефс. more...
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Losing 4.9 kg a Week
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Жулай Роман's Weight History
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