Weigh In record (no journal entry) for 13 June 2023
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53 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 19.41g | Prot: 52.97g | Carbs: 163.72g.
Breakfast: Pepaya, Jagung Rebus. Lunch: Bellywell Ayam Suwir Balado, Nasi Putih. Dinner: Telur Rebus, Bellywell Ayam Suwir Balado, Nasi Putih. Snacks/Other: Chia Seed, Jeruk Nipis, Chia Seed, Pepaya, Relaxa Permen. more...
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1357 kcal
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Exercise:
Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 1 minute, Resting - 23 hours and 57 minutes. more...
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Losing 0.0 kg a Week
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dvaprilia's Weight History
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