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bagheera_4
Journal
12 Jun 23
bagheera_4's Journal, 12 Jun 23
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Weigh In record (no journal entry) for 12 June 2023
60.2 kg
Lost so far:
8.1 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2023:
923 kcal
Fat: 46.23g | Prot: 36.60g | Carbs: 89.96g.
Breakfast:
Huevo Revuelto, Tortillas de Maíz.
Lunch:
Espagueti con Salsa de Pasta Marinera, Carne Boloñesa (Baja en Grasa).
Dinner:
Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza.
more...
1656 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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bagheera_4's Weight History
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